Do you want to be IN HARMONY WITH YOUR BODY?… YOUR MIND?…YOUR SOUL?…
These workshops offer you simple, practical tools to bring more harmony into your life, and into all group situations.
“That’s what I want! But how do I get it?”…
DURING A HARMONY WORKSHOP… we will be looking at the way our body moves, our posture, how we sit and stand and how flowing movements and body harmony can radically improve your health and literally put years on your life, how to bring the mind into harmony with the body and how to communicate who we are and what our soul’s true purpose is. When your body, mind and way of speaking are flowing, energetic and in harmony with your soul’s true purpose, you become a powerful instrument for change.
You will learn a series of simple, gentle, movement sequences you can do at any point in the day, sitting or standing, which improve your energy flow, allow stagnant energy to be released, open the spine and joints and contribute to organ and hormone health. The objective is to introduce the practice of flowing movement into your daily life.
You will learn how to bring the mind into harmony with the body, by using breathing techniques and combining them with the movement sequences. Breathing skills are essential if we want to keep our focus on the present, not get distracted & stay calm when in stressful situations. (Ideal for people who find meditation difficult, impossible, cannot sit still long enough to meditate, or are new to meditation.) The objective here is to experience your body and mind together as connected flowing energy.
We will also be exploring how we sound.
How do we express ourselves?
How can the way we sound change the environment we are in?
Your voice can be used to express your true feelings in a peaceful, calm, centred, harmonious way.
You will learn how to use vocal vibrations, i.e. your unique voice, as a healing tool, not only for yourself, but for the world you live in.
By learning 7 simple tones, or sounds, which are associated with energy centres in the body, you will able to feel how the vibration of your voice can unblock and dissolve stress, tension, emotions & conflicts. (You don’t have to be musical to do this.)
Everything is vibration! Even our deepest dreams have a vibration.
You will experience a sound healing which uses high vibration light language & vocal toning to recalibrate your energy on a multidimensional, cellular and soul level.
The purpose of the sound healing is to raise your personal vibration to the point where your soul, or, your highest and best version of your self, the place where your dreams come true, is activated and can be realised.
By the end of this workshop you will have a set of practical tools that can be used for the rest of your life, to be the beautiful harmonious person that you are….
PLAY LIFE TO YOUR UNIQUE TUNE…
WHEN OTHER PEOPLE HEAR YOUR MUSIC LET IT UPLIFT THEM AND INSPIRE THEM TO SING ALONG.
THIS is the magic & joy of harmony.
NEXT WORKSHOP: 17TH – 24TH JULY. 2016.HEALERS IN HARMONY/MARY MAGDELENE RETREAT. FRANCE.
Workshop Facilitator is RJ Raymond. Her background is in music and she worked as a professional musician for 20 years before transforming her life and beginning to share her gifts and teach through the healing arts.